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BAUTURA ENERGIZANTA CU FRUCTE TROPICALE

Bautura energizanta cu fructe tropicale

Ingrediente:

1 portocala mare, bine coapta
1 banana
1 bucata mare mango
1 cana cubulete de ananas
1 cana apa sau suc de portocale
(optional) cuburi de gheata

Mod de preparare: alegeti fructe sanatoase, bine coapte. Puneti in blender feliile de portocala, banana decojita si feliata, fructul de mango taiat cubulete, ananasul, apa sau sucul de portocale (dupa gust), si cateva cuburi de gheata (daca preferati o bautura mai rece). Se mixeaza totul foarte bine, la viteza ridicata, pana cand aveti o bautura omogena, fina. Se gusta si se mai adauga apa sau suc daca este nevoie. Se bea imediat pentru a-si pastra prospetimea.

Foto: publicdomainpictures.net

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