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SMOOTHIE CU AVOCADO SI LIMETA

Smoothie cu avocado si limeta

Ingrediente:

½ cana lapte de migdale
¼ cana telina taiata felii subtiri
1 mar mic, taiat cubulete
½ avocado, curatat si taiat bucati
2 lingurite miere
½ lingura coaja rasa de limeta
1 lingurita suc de limeta
o felie de limeta pentru servire
(optional) frunze de menta
gheata

Mod de preparare: se pun in blender cateva cuburi de gheata, se toarna laptele de migdale, se pun bucatile de telina si mar, cele de avocado, coaja si sucul de limeta, mixand totul foarte bine. Se adauga si mierea, mixand din nou, si se serveste cu o felie de limeta si cateva frunze de menta proaspata.

Foto: publicdomainpictures.net

 

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