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SMOOTHIE CU BANANE SI IAURT PENTRU O MAI BUNA IMUNITATE

Smoothie cu banane si iaurt pentru o mai buna imunitate

Ingrediente:
 
1/2 banana
3-4 linguri iaurt grecesc
1 cana lapte de migdale rece
1 pastaie de vanilie
1 lingura miere
1 varf de lingurita ghimbir ras
 
Mod de preparare: pastaia de vanilie se tine in apa calda pentru 10 minute, apoi se taie pe lungime si se scoate continutul, care se va pune in smoothie. In blender se pune banana feliata, iaurtul si laptele de migdale reci, vanilia, mierea si la final ghimbirul, mixand totul foarte bine. Se serveste imediat, cu sau fara cuburi de gheata.

Foto: rawpixel.com

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