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SMOOTHIE CU PEPENE GALBEN, KIWI SI FULGI DE COCOS

Smoothie cu pepene galben, kiwi si fulgi de cocos

Ingrediente:
 
o mana de frunze de spanac, spalate si maruntite
150 g miez de pepene galben
doua fructe de kiwi
doua linguri fulgi de cocos
(optional) doua linguri lapte de cocos din conserva
o jumatate cana apa
cuburi de gheata
 
Mod de preparare: puneti spanacul in blender, adaugati fructele de kiwi curatate si taiate cuburi, miezul de pepene galben taiat in felii potrivite, fulgii de cocos si (pentru un gust mai puternic) laptele de cocos. Turnati deasupra si apa, mixati pana cand compozitia este omogena. Va fi un smoothie poate mai dens, mai cremos decat v-ati obisnuit, dar cuburile de gheata puse inainte de servire ar trebui sa il faca mai lichid. Mai puteti adauga putina apa daca vreti un smoothie mai usor. Gustul este fructat, puternic, domina cel de cocos alaturi de cel de pepene galben, cu note acrisoare de la kiwi si spanac.

Foto: 3clockbox.com

 

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