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SMOOTHIE REVIGORANT CU SPANAC SI ANANAS

Smoothie revigorant cu spanac si ananas

Ingrediente:
 
o legatura mare de spanac proaspat, curatat si spalat bine
un ananas nu foarte mare, curatat si taiat cubulete
350 apa plata
cuburi de gheata
 
Mod de preparare: spanacul curatat si spalat se rupe in maini, apoi se pune in blender. Daca preferati un gust dominat de notele vegetale mai puteti adauga spanac. Se pun si cubuletele de ananas (neaparat proaspat, nu din conserva), se toarna apa si totul se mixeaza bine in blender pana cand compozitia este omogena. Se gusta si se mai adauga putina apa daca este nevoie. Se serveste imediat, in pahare inalte, cu sau fara cuburi de gheata.

Foto: pixabay.com

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