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SMOOTHIE CU SUC DE RODII SI ZMEURA

Smoothie cu suc de rodii si zmeura

Ingrediente:

1 ½ cani suc de rodii
2 cani zmeura congelata
2 cani iaurt (cu sau fara arome, dupa gust)

Mod de preparare: in blender se pune sucul de rodii, se adauga zmeura (lasata 20 de minute la temperatura camerei) si iaurtul, mixand totul pana obtineti o compozitie omogena, fina. Se serveste imediat, fara gheata.

Foto: publicdomainpictures.net

 

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