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SMOOTHIE CU VARZA SI PIERSICA

Smoothie cu varza si piersica

Ingrediente:

1 cana boabe de strugure
1 cana miez de piersica taiat cubulete
1 morcov mare, curatat de coaja si taiat felii subtiri
½ cana varza tocata
cuburi de gheata

Mod de preparare: se pun in blender boabele de strugure si cubuletele de piersica, se adauga feliile de morcov si varza, cateva cuburi de gheata, iar totul se mixeaza bine pana cand compozitia este omogena. Se mai poate turna putina apa daca este nevoie. Se serveste imediat.

Foto: publicdomainpictures.net

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