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SMOOTHIE CU MERE ROSII SI SCORTISOARA

Smoothie cu mere rosii si scortisoara

Ingrediente:

1 mar rosu, bine copt
1 banana bine coapta
cateva migdale crude
½ cana lapte
½ cana iaurt (preferabil grecesc) fara arome
1 varf de lingurita scortisoara pudra
1 lingurita miere

Mod de preparare: alegeti un mar mare, rosu, cat mai copt, pe care il taiati in cubulete. Se pun bucatelele de mar in blender, se adauga banana feliata, migdalele, se toarna laptele si iaurtul (reci) si se pune mierea, mixand totul pana cand compozitia este fina, omogena. Se serveste cu scortisoara macinata deasupra.

Foto: publicdomainpictures.net

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