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SMOOTHIE CU MIGDALE, LAPTE DE SOIA SI MIERE

Smoothie cu migdale, lapte de soia si miere

Ingrediente:
 
100 g fulgi de migdale
750 ml lapte de soia
150 g miere
350 g migdale crude
o banana mare
 
Mod de preparare: puneti in blender migdalele crude (ideal fara coaja), laptele de soia la temperatura camerei, mierea si banana feliata. Se mixeaza bine si la final, inainte de servire, se toarna deasupra fulgii de migdale. Pentru un plus de gust ii puteti coace putin pana isi schimba culoarea intr-o tava, pe hartie de copt.

Foto: harkola.online

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