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SMOOTHIE CU SUC DE RODII SI MAR

Smoothie cu suc de rodii si mar

Ingrediente:
 
250 ml suc de rodie
o banana decojita si feliata, foarte coapta
un mar taiat cubulete, cu tot cu coaja
doua legaturi mici de spanac 
 
Mod de preparare: se pun in blender sucul de rodii, feliile de banane si cubuletele de mar, iar spanacul se spala si se rupe in maini si se adauga compozitiei. Mixati pana cand smoothie-ul este omogen, adaugand putin suc de rodii sau apa plata daca este prea consistent. Se bea imediat, fara gheata sau indulcitori.

Foto: pixabay.com

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