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SMOOTHIE ENERGIZANT CU PIERSICA SI SPANAC

Smoothie energizant cu piersica si spanac

Ingrediente:
 
o cana de frunze de spanac proaspete
o piersica mare
o jumatate de cana boabe de struguri
o jumatate de cana de apa plata
doua linguri fulgi de ovaz sfaramati
o lingura miere bio
 
Mod de preparare: spanacul taiat marunt, cubuletele de piersica, boabele de struguri (albi sau rosii, dupa gust) si apa plata se pun blender. Se mixeaza bine, apoi se adauga fulgii de ovaz sfaramati putin - pentru o textura mai densa - miere, amestecand totul din nou. Se adauga cuburi de gheata dupa gust si se serveste.

 

Foto: absfreepic.com


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