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SMOOTHIE PICANT CU HREAN SI ROSIE

Smoothie picant cu hrean si rosie

Ingrediente:
 
o jumatate de cana iaurt fara arome
un sfert de cana suc de morcovi
doua rosii foarte coapte
un catel de usturoi, zdrobit
1-2 linguri hrean ras
un varf de lingurita sare
un varf de lingurita piper negru proaspat macinat
2 fire ceapa verde, tocate
o lingura zeama de lamaie
cuburi de gheata
 
Mod de preparare: puneti in blender iaurtul, cateva cuburi de gheata, sucul de morcovi, rosiile feliate, hreanul, catelul de usturoi si ceapa verde, amestecati usor si apoi mixati bine. Adaugati condimentele, zeama de lamaie si mixati din nou. Se serveste imediat. 

Foto: thestar.com

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