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SMOOTHIE CU SFECLA ROSIE SI MAR

Smoothie cu sfecla rosie si mar

Plina de vitamine si nutrienti, cu efecte revigorante, utila pentru digestie, un sistem imunitar mai puternic si un plus de energie, este o bautura naturala si usor de pregatit.

Ingrediente:

1 sfecla rosie medie, curatata si taiata in bucati mici
1 mar taiat cubulete
2-3 morcovi mari, curatati de coaja, taiati bucati
1 portocala desfacuta felii
1 cana apa rece
1 lingurita rasa ghimbir taiat marunt

Mod de preparare: alegeti legume si fructe frumoase, coapte, pline de aroma. Se pun in blender bucatile de sfecla, mar, morcov, feliile de portocala si ghimbirul, apa rece si se mixeaza totul la viteza maxima pana cand obtineti o compozitie fina, omogena. Se gusta si se mai adauga putina apa daca este nevoie.

Foto: piqsels.com

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