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BAUTURI NUTRITIVE. SMOOTHIE DE ANANAS

Bauturi nutritive. Smoothie de ananas

Pentru a beneficia de proprietatile unui fruct proaspat, puteti pregati o bautura nutritiva cu fructe crude - smoothie de ananas.

Desi are un aport caloric scazut, acest fruct tropical are capacitatea de a stimula arderea naturala a grasimilor, datorita unei enzime pe care o contine, bromelaina.

 

Ingrediente:

1 fruct de ananas bine copt

1 pumn de caju

300 ml apa plata

1 lingura de miere, optional

 

Cum se prepara:

Ananasul se curata de coaja.

Se indeparteaza si centrul lemnos.

Apoi se taie cubulete.

Se adauga cubuletele de ananas in blender.

Se adauga si caju-ul.

Se toarna si apa plata.

Se adauga si mierea. Sau se poate adauga la final, in cazul in care este necesar.

Se mixeaza pana ce devine totul un amestec omogen.

Se toarna in pahare si se serveste imediat aceasta bautura hranitoare.

Se decoreaza cu felii de ananas.

Sursa foto

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