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SMOOTHIE CU BANANE SI SEMINTE DE CHIA

Smoothie cu banane si seminte de chia

Ingrediente:
 
doua banane
o cana de lapte de soia sau lapte degresat
doua linguri de iaurt cu aroma de vanilie
doua linguri de seminte de chia
o lingurita de suc de lamaie
 
Mod de preparare: bananele se curata si se taie felii. Se pun in blender, turnandu-se deasupra laptele, iaurtul si sucul de lamaie, apoi se mixeaza foarte bine, pana cand compozitia este fluida. Se toarna in pahar si se adauga deasupra semintele de chia, amestecand usor.

 

Foto: pixabay.com

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