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SMOOTHIE REVIGORANT CU SFECLA ROSIE, MAR SI PORTOCALA

Smoothie revigorant cu sfecla rosie, mar si portocala


Ingrediente:

1-2 portocale bine coapte
1 mar mare, rosu
1 sfecla mica, fiarta sau coapta
1-2 felii limeta
(optional) un praf piper negru macinat

Mod de preparare: puneti in blender sfecla rece, curatata de coaja si taiata bucati potrivite, adaugati feliile de portocala si marul feliat, mixati totul la viteza mare si beti fara gheata, cu 1-2 felii de limeta pentru decor si pentru o nota putin picanta presarati si putin piper negru proaspat macinat.

Foto: pxhere.com

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