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SMOOTHIE CU CASTRAVETI SI VERDEATA

Smoothie cu castraveti si verdeata

Ingrediente:
 
o cana de iaurt fara arome
o cana de castravete taiat cuburi, cat mai reci
doua linguri cu varf marar proaspat tocat 
doua linguri cu varf busuioc proaspat tocat
doua linguri cu varf frunze de menta tocate
doua linguri zeama de lamaie
o jumatate lingurita de sare
trei sferturi de cana de apa plata sau minerala (dupa gust)
 
Mod de preparare
: iaurtul, cuburile de castravete, verdeata tocata marunt, sucul de lamaie si sarea se pun in blender. Se adauga cateva cuburi de gheata, in functie de cat de gros vreti sa fie smoothie-ul, si se mixeaza pana cand compozitia este omogena. Se serveste imediat, adaugand gheata daca mai este nevoie. Hidrateaza si revigoreaza organismul.

Foto: clker.com

Articole asemănătoare


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