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SMOOTHIE CU CIRESE, ROSII CHERRY, MENTA SI PEPENE ROSU

Smoothie cu cirese, rosii cherry, menta si pepene rosu

Ingrediente:
 
o cana miez de pepene rosu, taiat cubulete
un sfert de cana cirese fara samburi
100 g rosii cherry
o lingura cu varf seminte crude de dovleac, fara coaja
cateva frunze de menta proaspata
o jumatate de cana apa plata
cuburi de gheata
 
Mod de preparare: puneti in blender toate ingredientele, pastrand o frunza de menta pentru final. Mixati foarte bine, adaugati cateva cuburi de gheata si mixati din nou pana cand compozitia are textura dorita. Doar la final se pune frunza de menta deasupra, pentru decor, intreaga sau rupta in doua.

Foto: absfreepic.com

Articole asemănătoare


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